Would you like a focussed, positive and driven athletic mindset? Want efficient, effective and injury free running technique? Do you live on the Sunshine Coast or South East QLD? Then get to a JMT Running Clinic. Jamie Milne is an Ultra Marathon Runner currently running 1000kms across Tasmania doing 80kms per day helping charity. Now he can help you

WHAT DO YOU GET?

Jamie Milne Training ½ Day or 2 Day running clinics help individuals improve their running mechanics via utilising Pose running for better use of posterior chain musculature. With the implementation of video analysis and feedback, for accurate diagnosis of running based issues and biomechanics.

So whether it's a record breaking 5km time trial, completing your first ultra or improving your running between obstacles in O.C.R. – the Jamie Milne Training Running Clinics can help you.

Our 2 day clinics are for those serious about improving their running, maximising athleticism and endurance levels to the fullest potential! Be warned in advanced however that this is not a gentle weekend.

We provide the most up to date training knowledge under Coach Jamie Milne's guidance.

The Clinics encourage constantly varied training, as doing the same old, same old repetitive approach to your preparation will eventually result in a decreased ability to build athleticism and fitness.

LOCATION

There are two in the next few weeks - One in Melbourne on the 5th Devember and another here on the Sunshine Coast

Saturday 12th December
0830am - 1230pm
7 Premier Circuit, Warana, Qld 4575

WHAT'S INVOLVED

1.POSE running for a transition to minimalist running, correct biomechanics, and injury prevention i.e. shin splints, patello femoral syndrome, plantar fasciitis etc.

2.Sound nutritional knowledge- Utilizing 'Paleolithic Diet' principles for lifestyle, training, pre, post, and during your event.

3.Power Lifting and Olympic Weight Lifting for strength biased training to build a stable, strong and powerfully balanced undercarriage.

4.Midline stabilisation and core stability work to build a spine of steel and an indomitable core.

5.High intensity interval training, tempo running, max distance running, explosive calisthenic movements and plyometrics.

WHAT TO EXPECT

- Learn Pose running
- Bio Mechanical video analysis + feedback
- Strength and Conditioning for runners
- Sound nutritional advice for the runner and running sports
- Become more energy efficient and effective with running guaranteed
-Athletic mental mindset training "Important for Cross-Fitters, OCR Athletes Triathletes and Endurance athletes"
- Psychological strategies for optimum athletic performance.
- Copy of the book 12 Weeks to an Ultra Marathon by Jamie Milne - ABOUT JAMIE MILNE

"When you know better you do better".

Never 2 Old 2 - Improve Your Running Style