Posted by Rob

The No. 1 driver for longevity isn't how heavy tou are. It's how fit you are. You are better off being a little fat - AND being a little fit - than being skinny and out of shape.

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Posted by Keep Sexy Going

For men over 50, nothing enhances sexual performance more than fitness. Practice these four key areas and bring your sex life to new levels. Sex over 50 improves with fitness and healthy living.

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Posted by Female Fitness

Exercise Not Vitamin D May Help Prevent Fall-Related Injuries In Older Women. It cost less and is easier to get too...

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Posted by Fit4Fifty

According to the Challenge for Change report published erlier this year, if you are 40 or 50, you'll live another 50 or 40 years. So do you wish to Endure It or Enjoy It?

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Posted by Wind of Change
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Neil had a stroke. He was told his life would change. Francois had open heart surgery. He was told his life would change. Chris has stage 4 lymphoma. She was told her life may end. They all decided to take on the change and make it for the better.

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Posted by Mountain Man

They say life begins after 40. Thing is, you are not even half way. So taking away the first 15 years because you were not truly master of your destiny, what will you do with the rest of it?

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Posted by Mo'TV'hater
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In the 'have it now with little effort' world we now live in, everything is at our fingertips, normally attached to a phone, it is easy to see why we choose to do our adventure and fitness in the safe virtual world of Xbox, PlayStation and Wii. But we're not just missing out on being healthy - We're missing out on all the Fun!

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