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This website is dedicated to introducing mature adults to fun fitness ACTIVITIES & EVENTS. Shop for the gear by clicking on our PARTNERS at the bottom. If it's something you always wanted to do but thought you have outgrown it, or left it too late, think again. Whatever it is remember, You are, We are -

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Events Now Open

Sunshine Coast Marathon - Sunday 30th August 2015

by Rob

After just three years, the annual 7 Sunshine Coast Marathon has established itself as one of Australia's most loved running festivals. Set to be bigger and better in 2015 with its great beachfront course and more runners than ever before. 5km, 10km, 1/2 marathon & Marathon events.

Wild Horse at Night - Sat 14th March 2015

by Wild Runner

The Wild Horse Mountain is a great place to walk or run during the day. So why not do it differently, try running it at night!

Run Sunshine Coast - 17 May 2015

by Rob

Not long to go now! Still time to COTTON ON to the RUN SUNSHINE COAST, part of Run Australia where 100% of Registration goes straight to our child development program on the Sunshine Coast. Take it easy, walk with friends, chase a PB or whatever takes your fancy.

Latest Blog Posts

Life After Life Changing Events

by Wind of Change

Neil had a stroke. He was told his life would change. Francois had open heart surgery. He was told his life would change. Chris has stage 4 lymphoma. She was told her life may end. They all decided to take on the change and make it for the better.

Ain't No Mountain... Your 60 after 40

by Mountain Man

They say life begins after 40. Thing is, you are not even half way. So taking away the first 15 years because you were not truly master of your destiny, what will you do with the rest of it?

No more Unexpected Trips

by Female Fitness

Exercise Not Vitamin D May Help Prevent Fall-Related Injuries In Older Women. It cost less and is easier to get too...

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